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Post by Sidhe Ravenwitch on Feb 25, 2004 22:09:41 GMT -5
Okay, I have horrible cramps during that lovely time of the month and ive been experimenting with my herbs for months to come up with a tea that works. I tried this today and it worked so here goes.
two teasgirl thingys of cramp bark one teasgirl thingy of uva ursi one teasgirl thingy of yarrow
boil one cup of water then pour into a cup, steep your herbs for about five minutes in the hot but no longer boiling water then sugar or honey to taste. But drink it quick cause it does still have a bit of a bitter taste to it. If ya try it let me know how it works for you.
bb sidhe
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Post by sistergoldenhair on Mar 10, 2004 18:15:41 GMT -5
i've never used it myself, but i've heard that raspberry leaf tea works well for menstrual issues... cramps, regularity, that sort of thing...
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