Post by kikyou on May 26, 2003 18:47:48 GMT -5
actually not too bad, but I usedl Almond milk and rice butter. Rice butter, mmm, sweet.
(by Mystikia from the witches spellbook)
(Makes 10 slices)
1 cup low-fat soy milk or rice milk
1 tablesgirl thingy white vinegar
3/4 cup plus 1 teasgirl thingy whole wheat flour
3/4 cup plus 2 tablesgirl thingyful white flour
1/2 teasgirl thingy baking powder
1 tablesgirl thingy baking soda
1-1/2 teasgirl thingy Ener-G® egg replacer
2 tablesgirl thingys water
1-1/2 tablesgirl thingys soy margarine
1 tablesgirl thingy caraway seeds
1/2 cup raisins or currents
Preheat oven to 375ºF.
Combine soymilk and vinegar, set aside.
Combine Ener-G® egg replacer with water and mix until frothy, set aside.
Combine whole wheat flour, minus 1 teasgirl thingy, white flour, baking powder, and baking soda in a large mixing bowl.
Cut in soy margarine. Add egg replacer mixture and then slowly mix in soymilk mixture. Coat raisins with remaining 1 teasgirl thingy of whole wheat flour. Add raisins and caraway seeds to mixture. Pour into a nonstick 9" x 5" x 3" loaf pan.
Bake for 45 minutes.
Tastes delicious served warm!
Nutrition information per slice:
122 calories
3.2 g protein
22.7 g
carbohydrate, 2.4 g (rice milk/butter will up the carbs tho. for you atkins folks)
fat, 17.6% of calories from fat,
0 mg cholesterol
401 mg sodium.
(by Mystikia from the witches spellbook)
(Makes 10 slices)
1 cup low-fat soy milk or rice milk
1 tablesgirl thingy white vinegar
3/4 cup plus 1 teasgirl thingy whole wheat flour
3/4 cup plus 2 tablesgirl thingyful white flour
1/2 teasgirl thingy baking powder
1 tablesgirl thingy baking soda
1-1/2 teasgirl thingy Ener-G® egg replacer
2 tablesgirl thingys water
1-1/2 tablesgirl thingys soy margarine
1 tablesgirl thingy caraway seeds
1/2 cup raisins or currents
Preheat oven to 375ºF.
Combine soymilk and vinegar, set aside.
Combine Ener-G® egg replacer with water and mix until frothy, set aside.
Combine whole wheat flour, minus 1 teasgirl thingy, white flour, baking powder, and baking soda in a large mixing bowl.
Cut in soy margarine. Add egg replacer mixture and then slowly mix in soymilk mixture. Coat raisins with remaining 1 teasgirl thingy of whole wheat flour. Add raisins and caraway seeds to mixture. Pour into a nonstick 9" x 5" x 3" loaf pan.
Bake for 45 minutes.
Tastes delicious served warm!
Nutrition information per slice:
122 calories
3.2 g protein
22.7 g
carbohydrate, 2.4 g (rice milk/butter will up the carbs tho. for you atkins folks)
fat, 17.6% of calories from fat,
0 mg cholesterol
401 mg sodium.
